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Samuel Krapf · April 22, 2024
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Samuel Krapf · April 17, 2024
Samuel Krapf · April 17, 2024
Samuel Krapf · April 17, 2024
Samuel Krapf · April 17, 2024
Samuel Krapf · April 17, 2024
Samuel Krapf · April 17, 2024
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Strength Knows No Age: A guide to the Starting Strength Program for Seniors
At Ground Zero Strength, one of our core focuses is helping aging adults maintain and improve their strength so they can continue …
10 Mistakes Lifters Make When Transitioning to Intermediate Training on Starting Strength – Insights from a Starting Strength Coach
As a Starting Strength coach, a big part of my job is helping lifters through the transition from novice to intermediate. This is …
Technique Tuesday – Hip Drive in the Squat
Want to make your squats FLY this week? Keep reading…. So.. you may be wondering why the hell I’m grabbing this fine gentl…
Cody and Ellen Dedmon
Cody and Ellen were brand new lifters and have been training at Ground Zero since June of 2022. Since starting they ha…
Nicole Sharp, 34
Nicole has been training at Ground Zero for 2 years working with Coach Sam. At one point she was a competitive Olympic weightlifte…
Kemryn, 23
Kemryn, a Pilot Instructor, came to Ground Zero initially to “get in better shape” for outdoor activities he loves, li…
Jamie, 40
Jamie recently lost 200lbs after gastric bypass surgery. She had been trying to lift weights to build some muscle and get stronger…
Danielle, 32
Danielle decided to give strength training at Ground Zero Strength a try after not having much success in the group training and c…
Connie, 63
Connie joined Ground Zero Strength 2 years ago and has been working with Head Coach Sam 3x a week. She decided to look into streng…
