Nicole has been training at Ground Zero for 2 years working with Coach Sam. At one point she was a competitive Olympic weightlifter and avid cross fitter.
After a 4-year layoff from training, she was looking for a gym with the focus on strength – knowing being strong would keep her doing the things she wants to do.
As part of our morning group, Nicole enjoys the simple and effective nature of the training, programming, and coaching. She’s hit lifetime PR’s most importantly says she feels, looks, and functions better in her daily life with strength training now being a part of her life.
