Benefits of
Personal Training
All training is conducted in a one on one or small group (2-4) training session inside of our private studio.
Every client is placed on an individualized program based on their needs, goals, abilities, and level of experience. Workout by workout we will progress you through your training program (and at times push you) at a pace appropriate for you. We will make sure you are making consistent and steady progress week by week, month by month.
Client’s form and technique is constantly monitored and evaluated to ensure safety and effectiveness at all times.
Your needs
Our focus will primarily be on you getting stronger as a means to achieve your goals.
Our clients come to us initially with a varied and broad assortment of needs and goals. Some need to lose weight, some need to gain muscle. Many clients have a host of health issues they are trying to resolve. Some are active in sports or competition that are physically demanding.
Almost all are unhappy with the way that they currently look and feel. At the heart of these issues are a basic lack of strength and muscle mass.
We will address this issue early in your program. We will help you build a foundation of strength and muscle and teach you how to strength train properly and injury free.
Get Stronger, Live On Your Terms
As we age, our body begins to rapidly lose strength and shed muscle mass. If you don’t address this issue it can have severe consequences later in life.
A training program that is primarily focused on building strength and muscle is the first step towards achieving your individual goals. It is the foundation that almost everyone lacks, and is the place where we start our clients.
More strength and muscle will improve your appearance and speed up your metabolism. More strength and muscle will improve your resistance to disease such as osteoporosis and type 2 diabetes. More strength will improve your performance in sport and in life.
A stronger body will give you more energy, more vigor and vitality, and more confidence to pursue the things in life you love.
Work with an Expert Professional
Reach your goals faster by working with an experienced professional coach. Your investment of time and money is too important to waste pursuing the latest fitness craze, fads, or gimmick. We won’t lie to you, waste your time, and will use our coaching experience to reach your goals safely and efficiently. Coach Sam has worked with hundreds of personal training clients and athletes in his career, and can work with you as well. You will be guided through each and every workout to make sure you are progressing at a rate appropriate for you and performing exercises safely and efficiently.
