Youth and Teen Program

Training Safety, Building Self-Confidence, A Positive Outlet

free intro

Benefits of our

Teen fitness program

Our goal is to help teens develop a love for health and fitness that lasts into adulthood. Our Youth & Teen training is not just about the exercise or sports performance improvement. It is exactly like a Team environment. It is all-inclusive and open to participants from 5th grade through senior year of high school. We have trained children with a variety of psychological and physical conditions. The expectations are that each person treats one another with acceptance, respect, and positive encouragement. The ideals behind the program are to build physical abilities, enhance work ethic, make friends, improve self-confidence, and foster life-long habits related to health and fitness. Studies show that exposing adolescents to fitness can build strong bones and muscles, manage weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.


Physical Strength & Resilience

We teach proper movement patterns, making teenagers less susceptible to injury in sports and in life. Our programs also help build strong bones and contribute to proper cognitive development into adulthood.


Mental well-being

Teenagers in our fitness programs develop self accountability, confidence, and discipline. This transfers powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression as they face life’s challenges.


Healthy Habits

Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill teenagers with an affinity for exercise that they’ll carry for decades to come.

teen fitness class

Get your youth or teen training

Book a free intro to see if our program is right for your family.

Free Intro