Strength Training In Twin Falls
Get stronger, healthier, and more confident with expert barbell coaching and personalized programming at Ground Zero Strength
we help you build a stronger, more capable Body
Personalized Coaching
At Ground Zero Strength, we offer tailored coaching programs utilizing a strength building process that we can fit your individual needs and lifestyle. Our goal is to help you achieve your strength goals efficiently and effectively. This is what sets us apart from your normal gym down the street.
Ground Zero Strength exists to raise the standard of strength in our community one lifter at a time.
We help people build real, lasting strength through proper strength training, smart programming, and hands-on coaching. Whether you’re a teenager trying to get recruited, a busy dad trying to get his edge back, or someone in your 60s, 70's, or 80's who refuses to slow down, we meet you where you're at and teach you how to train for life.
We focus on building strength that carries over to the real world.
How We Do It
At Ground Zero Strength, we provide strength coaching built for real people.
We offer 55+ Strength, Women’s Coaching, and Small Group Training so every lifter gets expert guidance in a supportive environment. Want more freedom? Our Guided Access Membership gives you a custom program, gym access, and coach check-ins on your schedule.
Programs That Fit Your Life
Guided Access Club – Train on Your Schedule
Specialty Programs - 55+ Strength, Women’s Coaching
Small Group Training – Coached Every Session
Train on your own schedule while still getting expert guidance. You’ll follow a custom program, have gym access, and get regular check-ins so you’re never left guessing. By far our best value.
Small Group Training – Coached Every Session
Specialty Programs - 55+ Strength, Women’s Coaching
Small Group Training – Coached Every Session
Individualized programming, real coaching, and a supportive environment—all at a fraction of the cost of personal training. Every lift is watched, every session is coached. Our Flagship coaching option.
Specialty Programs - 55+ Strength, Women’s Coaching
Specialty Programs - 55+ Strength, Women’s Coaching
Specialty Programs - 55+ Strength, Women’s Coaching
From 55+ Strength to Women’s Coaching, our specialty programs are designed to meet you where you are and help you build lasting strength and confidence.
Our Expertise
Our Expertise
At Ground Zero Strength, our coaching is rooted in the Starting Strength method—the most effective and scalable barbell training system ever developed. As a Certified Starting Strength Coach and an official Starting Strength Affiliate Gym, we specialize in:
- Teaching the fundamental barbell lifts with precision and intent: the squat, press, bench press, deadlift, and power clean.
- Progressive, individualized programming that drives consistent strength gains for novices, intermediates, and beyond.
- Scaling and adjusting movements for clients of all ages, abilities, and injury histories—whether you're 17 or 70.
- Combining real coaching with real accountability—so you don’t just work out, you train with purpose.
Our coaching staff brings both competitive and professional experience to the platform. We’ve worked with athletes, busy professionals, parents, and older adults who want strength that lasts a lifetime not just a season.