Women's Strength.
Strength coaching built around the realities of being a woman. Pregnancy, postpartum, busy schedules, and long-term progress — with a coach who actually understands all of it.
Book with Ashley
Build real strength — not a program designed for someone else.
Most strength training content is built around male physiology and male training models. Ashley coaches women with structured, progressive barbell training that accounts for how women actually move, recover, and respond — and builds real muscle and lasting strength because of it.
Training that fits your life — and grows with it.
Ashley works with women through every stage — new to lifting, returning after years away, training through pregnancy, rebuilding postpartum. The goal is always the same: a strong, capable body you can rely on for the long haul. Not a 12-week fix.
Built for women who are serious about strength.
If you've been spinning your wheels on social media workouts, group classes, or programs that weren't built for you — this is what structured coaching actually looks like.
Ashley Montgomery
Ashley Montgomery is a strength coach at Ground Zero Strength specializing in women's strength training. She works with women navigating the unique challenges of female physiology — from new lifters intimidated by traditional gym environments to women training through pregnancy and rebuilding postpartum.
Her clients are motivated, capable women who haven't been given clear, practical guidance on how strength training should actually work for them. Ashley provides that guidance — with structured programming, real coaching, and a long-term approach that fits their lives.
What to expect
Initial Consultation
Ashley learns where you are, what your goals are, and what's been standing in the way.
Custom Programming
A structured strength program built around your body, your schedule, and your stage of life.
Ongoing Coaching
Regular check-ins, form feedback, and adjustments as you progress — or as life changes.
Long-Term Progress
You get stronger, more capable, and more confident. Not just for 12 weeks — for good.
Work with Ashley
Tell her where you're at and she'll be in touch.
Ready to build something that lasts?
Book a free consultation with Ashley to talk through your goals and what coaching looks like for you.
Book with Ashley